Some of you may know a snippit of my health history and that i've dedicated alot of time this past year to getting myself straightened out, literally. My neurologist recommended a myofascial physical therapist and in MS, i was going faithfully, weeks on end to get a problem with my neck/shoulder worked out. Here in TX, I'm trying to put off another visit to the doctor as long as i can by following the advice of my PT-go to yoga.
Now, Ben and I joined Gold's Gym as quickly as we could when we moved here. I've been going to their BodyFlow class 2-3 times a week, enjoying the mix of yoga, tai chi and pilates. The mood of the class is very serious which in my opinion defeats the purpose a little. The language used by the instructors is a bit humorous to say the least. "Press your heals into the earth" and " find length". Oh, and this one gets me every time, "gather your navel".
The other night in class I found myself snickering as the instructor told us to "bring your right knee up and wrap it around your left thigh...now...sink... wrap your left arm under your right elbow and press your palms together, lifting your arms up together and look to the heavens..." There we were, all squatting in the "can i be excused to the potty?" position and it was all i could do not to laugh out loud. The next night, the instructor actually told us to put our heels behind our necks, if possible. I confess. I looked around the room. I just had to know if anybody was really trying that move.
The other night Ben and i were enjoying some Brian Regan and "apparently", Brian has tried yoga too... ;)
http://www.youtube.com/watch?v=NSztExIa0uk